Discover the reasons behind feeling sad when your girlfriend goes out and learn how to cope with these emotions effectively.You have this situation; “My girlfriend left me: I’m in a lot of pain! I can’t find a place for myself, I don’t eat, I don’t sleep. I’m looking for help from a psychologist!
Passion causes changes in certain substances, which are released in different quantities into the body if the individual is in love, but this is temporary and tends to ease.If there is love between the couple, oxytocin will come into play. But of course, it doesn’t depend on oxytocin alone.
Why Do I Feel Sad When My Girlfriend Goes Out?.
You have this fear;Maybe she wants to remain friends. Maybe she hates you with a passion. Maybe it’s both. Maybe she calls and texts you all the time. Maybe she doesn’t get in touch at all. Maybe she’s distant, but still calls to wish you a happy birthday (I got one just as I was writing). Maybe she’s hurt, confused, and doing all of the above at once. It shouldn’t affect you in any way.
Attachment.
Attachment to a girl is formed with the participation of the hormone oxytocin. And this same hormone makes you suffer when the object of your love leaves.The level of oxytocin increases significantly during a relationship crisis. When one partner’s feelings cool off, the other, on the contrary, experiences a hormonal explosion.
When you look at a photo of your ex, your brain’s ventral tegmental area (VTA) — a key part of the reward system is activated . The VTA communicates with other brain structures using dopamine, the chemical that makes us seek pleasure.
If girl has very different values, beliefs, or goals in life, they may have a hard time finding common ground or compromising. This can cause tension and conflict, and eventually lead to a breakup.
You Are JEALOUS of Her.
Don’t compare yourself to her new acquaintances. Her choices describe only her, not you. What’s more important is your own value, how you value yourself for yourself, not in comparison to someone else. Jealousy is an indicator that you’ve allowed something external to control your feelings.No jealousy. Let her go. Ironically, that’s the most attractive thing you can do.
Intrusive Thoughts:
When you are suffering from a “broken heart” due to a heartbreak, you are likely to have intrusive thoughts about your loved one. Each time this happens, it can reopen your emotional wound, reactivating the pain and triggering withdrawal symptoms.Perhaps your suffering is not so much about feelings, but about simple fear . For some reason, you believe that having lost her, you will never meet the one again. In a broader sense, you are afraid that no one else will need you.
How To Stop Feel Sad When My Girlfriend Goes Out.
- Don’t let your emotions get the best of you:
Try not to see the end of the relationship as a failure. Instead, think about how this sadness over a broken heart has helped you learn and grow as a person. When faced with the negative emotions you feel because of the situation, it is essential that you do not focus on these types of thoughts: they will only increase your pain.
Try Again When You Are Ready: Many people try to forget a relationship through another. This will not only make things worse, but it will make you feel even more guilty. It is essential to try a relationship again when you are ready and not use it as a way to deal with this lack of love or to heal a broken heart.
Here are some tips on how to help yourself :
- Allow yourself to grieve. It’s normal to feel sad and sorrowful about the loss of a relationship. Allow yourself to cry, journal, or talk about your feelings with a trusted friend or therapist.
- Practice self-compassion. Treat yourself with kindness and understanding. Don’t blame yourself for the breakup, avoid self-criticism and negative self-talk.
- Take care of your physical health. Exercise, eat right, and get enough sleep. Taking care of yourself physically can help boost your mood and energy levels.
- Engage in activities that bring you joy, whether it’s reading a book, watching a movie, or going for a walk.
- Talk to people who can provide you with emotional support and confirm that you are right: contact friends, relatives, or a therapist.
- Practice mindfulness. Mindfulness techniques, such as meditation or deep breathing, can help you stay present and calm during difficult emotions.
Feeling sad when your girlfriend goes out is a common experience, but it’s essential to understand the underlying reasons behind these emotions and address them effectively.