Discover six crystals that can help alleviate PMS symptoms naturally. Find out which crystals are best for easing mood swings, cramps, and emotional turmoil during that time of the month.
A few years ago, talking about menstruation was considered taboo. However, in the past, menstrual blood was considered sacred and represented a connection with the divine. However, even looking at it from a positive perspective, during the premenstrual period, many women experience cramps, headaches, backaches and other uncomfortable symptoms.
According to spiritualist Juliana Viveiros, crystals are a solution to help alleviate the symptoms of premenstrual tension (PMS). This is because they emanate energy and have the power of transmutation. In other words, they can transform negative energy – of low vibration – into something that is beneficial for women who suffer from the typical symptoms of this period.
“Those who feel discouraged can choose a crystal that brings more energy. For those who feel depressed, they can use a combination of stones that avoid this sadness and promote well-being and joy, there are crystals for all phases”, he explains.
Below, Juliana Viveiros lists 6 crystals that help deal with discomfort and provide well-being. Check it out!
1. Rose quartz increases self-love
This is one of the most remembered crystals . A symbol of love and femininity, rose quartz amplifies self-love, inner healing and increases confidence. During menstruation, it helps to ward off bad moods.
2. Pomegranate helps those who feel vulnerable
This is a crystal widely used in jewelry. Its red color is reminiscent of menstrual blood, promoting a moment of reflection and union with nature. The garnet stone is capable of channeling energies of empowerment. It is highly recommended for women who feel vulnerable or powerless.
3. Turquoise promotes calmness
Turquoise has a beautiful blue-green hue that resembles a deep, clear, calm ocean. This stone stabilizes the mood and promotes calmness in the mind and heart.
Tip: Use it before PMS and keep it close to you whenever you feel nervous, irritated or stressed.
4. Amethyst helps with spiritual connection
This stone connects us with the spiritual world , opening doors to wisdom and balance. When you feel lost or alone, keep an amethyst close to you and feel the vibration of the universe in your favor.
Tip: This stone is also great for those who like to meditate.
5. Chrysocolla helps to heal
If you suffer from severe cramps, chrysocolla crystal has healing powers and a deep connection with feminine energy. It promotes physical, emotional and spiritual well-being.
6. Moonstone improves intuition
It is common to hear the term “so-and-so is from the moon”, which is nothing more than a variation in a person’s state of mind. Moonstone acts as a way for you to get to know yourself better and suffer less from variations. It increases intuition and promotes calm.
How to cleanse and energize crystals?
Before using any crystal, it is best to energize it so that it has the maximum effect on you. To do this, leave it under the light of a full moon for an entire night, as the star is very powerful due to the light it emanates. Another possibility is to let your crystals sunbathe during the afternoon, but be careful: some stones can be sensitive to heat.
You can also bathe them in running water. However, some stones are sensitive and can oxidize after coming into contact with water. Lastly, you can also clean them with the smoke of your favorite incense. “The trio of crystals, aromatherapy and chromotherapy are a spectacle for women during their menstrual period,” concludes spiritualist Juliana Viveiros.