In fact, there are plenty of healthy carbohydrate foods that can provide your body with the energy it needs to function at its best.
There are many sources of carbohydrates that are good for health. Here are 11 foods that can meet the body’s carbohydrate intake.White rice may be one of the most consumed sources of carbohydrates every day. However, you can also replace white rice with other sources of carbohydrates, you know .
Because, there are 2 types of carbohydrates that can be consumed, namely simple carbohydrates and complex carbohydrates. In complex carbohydrates, there are 3 types of carbohydrates that you can eat, namely starch, fiber, and sugar.
Given that there are many food sources that contain carbohydrates, there is no harm in trying other, healthier sources of carbohydrates . Let’s find out what foods can be consumed to meet your daily carbohydrate intake here.
2. Red Rice or Brown Rice
Basically, white rice is included in the source of carbohydrates that are widely consumed. However, white rice has a high glycemic index, so that the absorption of sugar into the blood will occur faster and blood sugar levels can be excessive.
But don’t worry, you can replace white rice with red or brown rice which has a lower glycemic index. Not only that, red and brown rice also contain more fiber.
Other articles: Brown Rice and White Rice, Which is Best for Health?
3. Wheat
Wheat is a cereal plant that contains starch. Not only that, this plant also has more fiber when compared to white rice.
Although wheat is a healthy source of carbohydrates, try not to choose instant wheat. This is because instant wheat contains added sweeteners, so the amount of sugar in it is higher than regular wheat.
4. Fruits
Not only do they contain vitamins and minerals, fruits also contain carbohydrates . The simple sugar content in fruit will be easily digested and used by the body as a source of energy.
The good news is, fruits are also rich in fiber, so you will feel full longer. Some fruits that you can consume include mango, apple, banana, melon, kraut, and berries.
5. Sweet Potato
Sweet potatoes are a type of tuber that tastes delicious. In addition, this plant also contains carbohydrates consisting of starch, sugar, and fiber. In fact, sweet potatoes are also rich in vitamin A, vitamin C, and potassium.
The antioxidant content in sweet potatoes can also neutralize free radicals in the body. By making sweet potatoes a source of carbohydrates, the body can be protected from chronic diseases.
6. Cassava
high carbohydrates. For that, there is nothing wrong with making cassava a source of carbohydrates. Cassava also contains high fiber, but its glycemic index is lower, making it suitable to be eaten every day.
In fact, cassava also has many other nutrients, such as vitamin C, vitamin B complex, vitamin A, magnesium, selenium, calcium, and iron.
7. Corn
Corn is a grain that is high in carbohydrates and has a low glycemic index. That way, eating corn can make you full but your blood sugar levels will not increase. This makes corn a healthy source of carbohydrates.
The antioxidant levels in corn are also very high, almost twice that of apples. This means that eating corn can help the body fight free radicals that can damage the body.
8. Oat
Oats are whole grains that are rich in vitamins, minerals, and antioxidants. However, raw oats also contain 70 percent carbohydrates, protein, and fiber.
In fact, this source of carbohydrates can also be beneficial for health because it can lower cholesterol levels, thereby reducing the risk of heart disease .
It doesn’t stop there, oats can also lower blood sugar levels, especially in people with type 2 diabetes .
Other articles: A Series of Carbohydrate Types You Must Know
9. Quinoa
Although rarely consumed by most people, quinoa is a high-carb food that is good to consume. In addition, this grain plant can also be used as a good source of protein and fiber for the body.
Because it is high in fiber, eating quinoa can make you feel full longer. What’s more interesting is that quinoa is gluten-free, so it can be used by those on a gluten-free diet.
10. Nuts
Beans, especially red beans, are also high in carbohydrates. The carbohydrates in them consist of starch and fiber.
Moreover, this plant is also high in protein, vitamins, minerals, and plant compounds. In fact, red beans are also rich in antioxidants such as anthocyanins and isoflavones that can protect the body from chronic diseases.
11. Grains
Seeds like chia seeds and flaxseeds are rich in fiber, omega-3s, and other nutrients. They can be added to smoothies, yogurt, or oatmeal.
The many sources of carbohydrates available can make it easy for you to meet your carbohydrate intake. However, it is important to reduce the consumption of processed carbohydrates such as bread and pasta in an effort to #JagaSehatmu .
If you are still unsure about choosing a carbohydrate source when on a low-carb diet, do not hesitate to consult a doctor.