Push-ups are a basic multi-component exercise that involves the chest, deltoids, and forearm extensors as the main muscles. In addition, to provide stability to the body, the muscles of the core, back, buttocks, and legs are additionally involved. Today I will tell you how many calories will be burned when doing push-ups from the floor.”

Factors Affecting the Number of Calories Burned.

Every movement of our body is accompanied by energy expenditure, and push-ups are no exception. Much depends on the style and technique: push-ups from the knees will differ in energy expenditure from plyometric push-ups with a clap in proportion to the complexity of the performance and the amount of muscle involvement in the work. Just like a number of auxiliary parameters in the form of heart rate, body temperature, breathing rate.

The following factors influence the number of calories burned during exercise.

1. Intensity: The faster and more vigorously you perform push-ups, the more calories you burn.
2. Heart rate: Push-ups increase your heart rate, which leads to increased calorie burn.
3. Body weight: People with higher body weight burn more calories when they exercise.
4. Fitness level: Well-trained people can perform more repetitions or sets, which also results in more calories burned.

How many calories do push-ups burn?

The exact number of calories you burn doing push-ups is difficult to determine because it depends on many factors. If we consider classic push-ups from the toes, depending on the intensity of the exercise (speed, rest between sets, number of repetitions remaining until complete fatigue), the number of calories burned will also change.

For the average person, 10 push-ups at low intensity require 3 kcal , while high intensity requires 6 kcal . The numbers are small, but can vary depending on the weight and technique.

For example, a person weighing 70 kg can burn about 10-15 kcal per minute of doing push-ups. This means that in 30 minutes of doing push-ups, he can burn about 30-45 kcal. However, these figures are approximate and may vary depending on the individual characteristics of the body. Thus, in 15 minutes, on average, you can burn about 120 kcal.

When comparing push-ups to other types of physical activity, the highest rates will be shown by high-intensity cardio work, especially running, skiing and swimming. Depending on weight and intensity, the values ​​can reach 1000 kcal and more.

The use of push-ups is necessary primarily for the health of the shoulder joints and the preservation of the muscular component of the body, and the use as a source of additional energy expenditure is usually combined with other exercises in a high-intensity circuit training with minimal rest. High pulse and active inclusion of large muscle groups burns a calorie expenditure value quite comparable to cardio exercise.

Push-ups are a great way to strengthen your body and improve your musculoskeletal health. As an energy expenditure, along with other exercises, they can be an alternative to running or cycling.