Discover the top 10 benefits of lychee, from boosting immunity to supporting bone health. Incorporate this superfood into your diet for overall well-being!Taking over from durian, the king of summer fruits is “lychee”. This firm fruit with a sweet and sour taste can be used to create various menus such as Thai food, bakery, and refreshing drinks, earning it the nickname “queen of fruits”. In addition to being delicious, it is also good for your health in many ways, such as:
10 Benefits of Lychee.
- lose weight
A 2009 study found that lychee extract, rich in polyphenols, can help reduce body weight and belly fat. However, it is important to eat the sweet, juicy lychee in moderation.
- Good source of fiber
This sweet, firm lychee is rich in fiber that helps the intestinal system work efficiently. It may also lower cholesterol and help control blood sugar levels in diabetics.
- High in antioxidants
Antioxidants help fight free radicals in the body that damage cells and lead to diseases. Lychees contain a type of antioxidant called polyphenols that in Chinese medicine can help nourish the liver and pancreas, increase cell recovery in liver cells, and treat fatty liver and liver scarring.
- Strengthen immunity
Lychees are a good source of vitamin C, which helps boost the immune system and fight infections. They also contain polysaccharides and flavonoids that help boost immunity.
- Nourish beautiful skin
The vitamin C in lychees helps repair and maintain the skin by increasing collagen production, and also heals wounds and skin damage. It also helps restore the skin from sun damage, which is very effective in preventing dry skin.
- Nourish the heart
Lychees contain many minerals and folate that help control high blood pressure and atherosclerosis (the buildup of fat in the arteries). They also contain phenolics and potassium that help balance sodium levels in the body, which is one of the causes of high blood pressure.
- Good for the brain
It has long been accepted by biologists, nutritionists and food experts that lychee seeds contain saponins that help improve brain cognitive function and reduce the risk of diseases such as Alzheimer’s, dementia and stroke.
- Reduce the risk of liver disease
Polyphenols present in lychee extract can reduce liver damage caused by various factors such as drinking a lot of alcohol over a long period of time, which leads to fat accumulation.
- Enhance eye health
Who would have thought that sweet lychees contain phytochemicals that can slow down cell growth and prevent diseases such as cataracts, blindness, and premature vision loss?
- Reduce the risk of cancer
Research has found that lychees have anti-cancer properties against many types of cancer cells. For example, polysaccharides found in fresh lychee pulp can stop the growth of cancer cells, including breast cancer, lung cancer, liver cancer, and prostate cancer cells.